# The capture habit Created On: 10-12-2022 08:10 pm Type: #note/literature📖 Tags: [[Second Brain]] --- ## Body - Write down all the things - you can't say you never know if you will need them. You wouldn't know that! - Tiago mentions that reason people don't often do this is that they believe their ideas or thoughts are not valuable. - Neuroscience research has shown us that everything we sense is through interpretation, meaning that our brain makes it our own, minimizing the distinction between our ideas and others. - In all reality, capturing stuff really isn’t that difficult - just do it - Create a note and be done with it - Tiago used his second brain to build an outline for his first course on BASB within an hour that lasted the program for 3 years - We should have faith and trust in our ideas: they’re valuable, even if that is only to ourselves, and we never know how this could be helpful to us in the future #todo process for permanent notes --- ## References 1. The Capture Habit - [[The Build A Second Brain Podcast]], [[Tiago Forte]]