# Happiness is found in every moment Created On: 06-16-2023 10:48 am Up:: [[Happiness (MOC)]] Tags:: #note/evergreen🌲 Topics:: [[Stoicism (MOC)]] Related:: --- Happiness is found in every single moment; there is not a moment where you cannot find and choose happiness. You **allow** the distractions of your negative emotions to cloud the potential of finding the positive emotions that breed happiness within you. Because happiness tends to evolve through positive emotions, such [[Gratitude]], what if in every moment you asked, “What does happiness look like right now? What do I have to be grateful for?” It isn’t that happiness isn’t there, **you simply give up before trying**.