# It's okay to ask yourself how you feel Created On: 01-09-2023 09:05 am Type: #note/evergreen🌲 Topics: --- Why are we weird about introspection? Why is it something that makes us feel vulnerable or weak - something to be avoided? Don’t let it. Whether it’s emotional or logical, don’t dismiss it or let it brew within you. Confront it. Say, “I feel this way because…” and let your mind process the logic. Don’t inhibit it, accept it as the natural evolution of your thought, your mindfulness. We feel before we know. Tap into that feeling with intention and find the why.